The best super highly effective exercises to flatten your stomach that burn fat like crazy known to men are weight lifting exercises.
This is because you train more muscle groups of your body and this increases your resting metabolic rate and fat burning hormones so your body burns fat very and I mean VERY fast.
Remember you will burn your stomach fat only after you’ve burned fat around your entire body, because the stomach is the last place your body will lose fat and you can do nothing about it.
2 exercises for a flat stomach that burn fat like crazy I highly recommend doing are
Renegade Dumbbell Rows
In order to do this exercises properly you need to use your entire core and upper body so your abs and upper body muscles will all be worked out with this one.
Now hold two dumbbells in get into a push up position and lift your left or right arm up and push with other hand down and then again with the other hand, and your core will need to stabilize itself. This will make you use more muscles in your upper body and increase your metabolic rate more than any ab specific exercises would do.
Barbell push and press
Grab a barbell with an overhand grip while sitting in a squat position. Now lift the barbell up to shoulder height and do this really quickly and hold it there, and then push it up over your head.
Next you want to reverse the movement from over your head to shoulder position back to your thighs and then to the ground and pause for a 2-3 seconds and repeat it again.
If you don’t have a barbell you can do this with dumbbells as well.
Hi there again in this post I’m not only be telling about exercises to flatten stomach but about how you can lose your stomach fat fast with the proper diet and workouts.
And it’s with the Truth About Abs program by Certified Personal trainer Mike Geary.
Well this is some sort of review about the truth about abs, I’m now almost using it for 8 months so I thought it would be a great time to make a review about it since everyhing what is laid down in the program works.
Also I want to say before I started following the truth about abs I tried a lot of stuff that didn’t work like cardio workouts and treadmills, I never knew why because almost everyone says it’s the best way to lose fat, but now I know why it doesn’t work because of The Truth About Abs.
So the Truth About Abs shows you exactly which workouts are the best to do for losing fat and to get six pack abs and which workouts to avoid.
Besides workouts it also has a lot about diet, not diets like low-fat or low-carb diets or “starving-yourself-to-death” diets. It even tells you what kind of fats are good to eat that supports fat loss, that’s a whole different story then those low-fat diets, but it also tells you which fats you should avoide.
You also get a 72 different meals plan with it.
Almost everything Mike tells you about in the program is backed up by proven facts or studies.
this is the one and only program I have ever seen that really works, I think that’s why Mike called it the Truth about six pack abs because he really tells you the truth to flatten your stomach and get six pack abs and the results are incredible.
With snatch exercises you are lifting a weight all the way from the floor to a position over your head, this way you perform a lot of work and you increase the intensity of your workout a lot.
Which means you train more muscle groups of your body so you increase your resting metabolic rate more which is way better for burning fat then if you would do single ab exercises. And this way you will get quicker to a low body-fat percentage.
Hold your dumbbell in one arm positioned in the middle of your stance while you are down in the bottom of the deadlift position. Keep your non-working hand in a fist positioned on your lower back to keep your entire body tight.
Make sure you keep your back flat and your eyes fixed straight ahead, and tension in your straight arm to be used. Lift the weight explosively above your head in one quick performed movement, keeping the weight close to your body all the way up, it should be a fluid movement from the floor straight above your head.
Then get back to the floor with your arm and immediately lift it up again for the next rep.
When you complete 10 reps immediately do 10 reps with your other hand.
To do this exercises your body uses a lot of muscles to perform this which makes it one of the best exercises to increase your metabolic rate and fat-burning hormones which makes you lose body-fat very fast.
The vast majority of people think when they do specific abs exercises they will flatten their stomach and get six pack abs but it doesn’t work that way.
Your body needs to have a low body-fat percentage to have visible ab muscles and you can’t get a low body-fat percentage just by doing abs exercises.
The only way to flatten your stomach is by doing multi-joint full-body workouts training bigger and larger muscle groups of your whole body.
This is because you will increase your Resting Metabolic Rate and Fat-Burning Hormones in your body and with these workouts it will stay for 1 – 2 days instead of just 2 hours with normal abs specific exercises or any other specific muscle exercises.
So the only way to lose your stomach fat and get visible abs is by doing full-body multi-joint exercises and the best part of it is most of these workouts that are not abs exercises do train your abs too!!
Most of them train your whole body and increase your metabolic rat and fat-burning hormones and also train your abs in the mean time as well.
For 3 example full-body exercises to get a flat stomach and six pack abs Click Here .
This is an exercise for training the abs, and remember exercises like these don’t increase your RMR and fat-burning hormones, if you want to know how to do the right exercises to flatten your stomach click here.
Lay on the ground and lift your legs and hips 90° of the ground and your head and shoulders too and your hands touching your head. Now crunch the right side of your upper boddy by moving your right elbow towards your left knee, this should be done simultaneously by moving your elbow and knee towards each other. And then do the same with your left elbow and right knee.
On my picture you can see the right leg is flat on the floor, the best for you to do is lift your legs slightly of the ground and your hips and knees on a 90° angle.
As I said before this is only to work your abs and get them harder NOT to lose stomach fat.
Thank you for visiting my exercises to flatten stomach blog. Here you'll find exercises to get a flat stomach, six pack abs and some info about dieting.
Also check out this great workout/diet program I followed to get the results I have right now. Click Here To Get Rid Of The Fat And Get A Six Pack
